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TAME THE
INSULIN BEAST
Understanding insulin and improving metabolic health.
Cravings. Hunger. Food noise. Belly fat. PCOS. Menopause.
They may seem like separate problems.
Insulin can be one of the threads connecting them.
WHAT IS INSULIN?
Insulin is a hormone made by your pancreas. It helps move glucose from your blood into your cells for energy and signals your body to store excess energy for later.
Ready to put this into practice?
The 7-Day Recovery Plan is designed to help you stop feeding the Insulin Beast by changing how, when and what you eat for one focused week.
Less grazing. Fewer insulin spikes. More time between meals.
I have a 30-minute mini course for you to start taming the insulin beast.
I have a 30-minute mini course for you to start taming the insulin beast.
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