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Courses & Programs

  • 7-Day Recovery Plan

    129$
    A guided 7-day metabolic reset to help you understand your cravings, calm the Insulin Beast and change how, when and what you eat — with daily videos, practical resources and support.
     
    • Daily guided videos for 7 days
    • Recovery Plan guides & resources
    • Participant support & discussion

  • My Five Pillars

    37$
    30-minute foundational course for Metabolic Health, you can listen to on your way to work! 1. How to Eat 2. When to Eat 3. What to Eat 4. Stress & Sleep Management 5. Exercise
     
    • 30-minute video lesson
    • PDF Workbook
    • Printable Charts

  • The PMOS Plan

    37$
    30-minute foundational course for understanding Polyendocrine Metabolic Ovarian Syndrome and treatment options. Listen to on your way to work!
     
    • 30-minute course video
    • PMOS Plan Workbook
    • Printable Charts

  • Therapeutic Eating

    37$
    30-minute foundational course for Therapeutic Eating, you can listen to on your way to work! TRE, plating, meal-gap-meal, sit.pause.eat.end strategies and more...
     
    • 30-minute video lesson
    • PDF Workbook
    • Printable Charts
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