Use Food as Your Medicine!

I'm know within our program thefastingmethod.com and our community for making repetitive and sometimes funny statements. One of my...

Feliz Ano Novo. Desejo a todos um novo ano com mais saúde (que é o que mais importa)! Não me esqueci de si por isso escrevi este blog dos...

I was feeling pretty good here, on the first day of our family vacation to an all-inclusive, super fun beach, pool and water-slide...

Do you have a strong Holding Pattern!?! You need one! It will likely determine if you reach your health goal AND if you are successful...

If you’re following a real food lower carb diet you may have already realized that “an apple a day” doesn’t necessarily keep the doctor...

What do you think of my “Messy Mom Bun”?!? Youthful and fun or scraggly and old?!? Regardless of your biological age, or what you might...

Plant-based vs. Animal-based diet: My thoughts Lately, I’m sure you’ve read a lot about people going “vegan”, and people going...

Fasting Aids: Yay or Nay? What are “Fasting Aids”? Fasting aids – aka “training wheels” or “crutches” – are things that can be ingested...

Last month I wrote a blog post about "Why I've decided to do OMAD" . You can read about it and all the benefits I've enjoyed from eating...

Why I’ve decided to do OMAD Doctor Nadia Pateguana on her evolving personal approach to fasting *Please note I wrote this blog post in...