Use Food as Your Medicine!

The LCHF lifestyle follows a diet Lower in Carbs and Higher in Fat than the "average" diet consumed TODAY. Consequently, people for the...

While researching the Canadian Dietary Guidelines, I realized that up until the 1992 guidelines eating LIVER, specifically, was...

I am not Muslim, but a lot of my dear and long-term patients are. Where I am from, a very large part of the population is Muslim and...

The Fear of Eating Fat: When you do a google search on this sentence you get 31,100,000 results (now maybe you will get 31,100,001...

Cooking is the most loving gift you can give yourself and your family: by cooking you are showing love, affection and giving yourself and...

Weight is my thing. This is what most people come to me for, to lose weight. It's what I am really good at. It's what many of my...

I'm not a Cardiologist, not even a researcher, but my clinical experience and using FOOD as MY medicine has taught me a few things. First...

I know it may seem "obvious" to most: DIETARY FAT=HEART DISEASE, right? WRONG. So why do all of us, innately, believe this? This is all...

First of all, CONGRATULATIONS for having chosen this path to better your health and using food as YOUR medicine. By reading this blog and...

As you may have read somewhere on the site, my Diet Challenges follow the principles of a LCHF (Lower Carb Higher Fat) Diet. But what is...