Use Food as Your Medicine!

What’s in that water? Doctor Nadia Pateguana dives into flavoured waters. Most of us aim to eventually do a clean fast - that means water...

Yesterday, I had a very interesting conversation with my urologist... . After 7 days in #hospital and returning #home to my family, I’m...

Are you hydrating during your fasts? One of the main (and only) side effects of fasting is dehydration. If you’re doing TRE (time...

Insulin Resistance and Infertility As Doctor Nadia points out: It’s an issue for men, too. If you have PCOS (Polycystic Ovary Syndrome),...

Considering Body Composition Doctor Nadia considers BMI and Body Composition Wondering about the difference between the two? Read on. BMI...

🚨 Please note this is by no means meant as “medical advice” or treatment for any illness (hint hint) but rather as lifestyle hacks that...

The (critical) importance of TRE (Time-Restricted Eating) A little while back I had the chance to share with you “My Five Pillars”, or...

An insulin response as high as sugar! Doctor Nadia shares an unfortunate truth about dairy. I write this note today realizing I might be...

Don't Feed the Insulin Beast Doctor Nadia explains how to tame those cravings Like many of you, I’m a visual person and use different...

Celebrating non-scale victories! Dr. Nadia Pateguana considers NSV (non-scale victories) when it comes to Low Carb and IF. Acronyms, for...