Use Food as Your Medicine!

It is with immense honour that I announce that I will be one of the speakers at this year's Keto Health Summit, run by Dr. Eric Berg in...

Religião Estamos a precisamente 26 dias do Ramadão, período de jejum religioso do povo Muçulmano. Esta é uma prática mais antiga que a...

This last Friday was hands down one of the best days of my professional life, following closely behind the day I opened my first clinic...

I'm a big believer in clean fasts (i.e. water only between meals). If you like flavour, GREAT. Add it to your meals! Between meals you...

For those of you looking for some motivation during these "tempting" times of the year, or simply looking for a New Year's Resolution, I...

Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana In this episode we discuss practical tips to help avoid weight...

For 1000’s and 1000’s of years, we lived in food scarcity, where we went for days without eating. We now live in a world where food is so...

Look who's caught the attention of mainstream media? That's right, IDM. After a case report was published this month in one of the most...

Megan Ramos, IDM Co-founder and Program Director, wrote one of the most recent IDM weekly blogs. If you haven't been reading IDM's weekly...