Use Food as Your Medicine!

In the second part of the Diagnosis of PCOS, I would like to dissect the clinical evaluation of its diagnostic features. A proper...

How is PCOS diagnosed? The only reason why this is important is because depending on whether you are given the PCOS “label” will...

In a previous post, I stated that PCOS is deemed a diagnosis by exclusion, and that the causes are unknown. It seems from my research...

In my last blog post, Who am I? I alluded to the connection between PCOS and Insulin Resistance. In this post, I would like to define...

You may have read in my history somewhere, on a previous blog, or heard me on a podcast talk about how I got into LCHF (low Carb High...

Looking back, it's been quite a few months since I have written a Blog post. It definitely is not because I have nothing to say, and...

In my private practice I have had many Vegetarian patients, and even some Vegan, over the years. Currently while working with IDM we also...

This is not as simple a topic as people may think. "Drink more milk" is what you've probably heard and your doctor probably still tells...

(I'm on a roll this week) You've probably heard a lot about fasting "lately". That's actually really funny because people have been...

I know lots of people that need to go on a diet, but won't. The excuses are varied...some are very honest. But I want to focus on the...