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Real Food Recipes

You will find Real Food Recipes that will fit into any "diet" here and are perfect for following TRE and IF.   Real food recipes are rich, nourishing and satiating! 

All sources are properly referenced in full recipe section.

Chia
Flatbreads 
(296)

Will the real GAMECHANGER please stand up!

If you thought the FF bread recipe (293) was it, you haven't seen nothing yet!

Super easy, one ingredient, perfect for any day, any meal, including on Fat Fast days.

chia-flatberad-1-1080x1080.jpg

295. Guaca-Berry Mousse

I had no idea this would taste this delicious, or look so pretty. But it does. You're welcome!

BONE BROTH

As you may have heard by now, bone broth has many uses and health benefits. This may be the MOST important recipe on here. I adapted this recipe from http://wellnessmama.com/5888/how-to-make-bone-broth/ but I have made some changes to it. 

294. Paleo Pancakes

I'm calling these "Paleo" pancakes because I want to clarify that you may not stay under 20g of net carbs by eating these (although I do, most of the time). This is a Low Carb recipe that I have changed and modified a million times over. I have added flax seeds...I have removed flax seeds. I have added applesauce... I have removed applesauce...This is where I am at RIGHT NOW. 

293. Fat Feast Bread

Gamechanger! FF bread: 1 egg, 1 tbsp chia, 1 tbsp ground flax, pinch baking powder, 1/2 tsp butter. Mix well with fork in a microwave mug. Let sit for a couple minutes, nuke for 90 seconds. Let cool, slice and serve. Practically zero net carbs and done in a jiffy!

292. Baked Garlic Butter Salmon

Can never have too many GREAT and SIMPLE low carb SALMON recipes. Always prefer wild salmon.

291. Bread "99"

I'm calling this Bread "99" because I probably have 98 other variations of it on here ;) Making bread is the biggest issue on keto. This delicious bread is adapted from a Paleo recipe I used to do many moons ago and I still make my kids’ pancakes with this recipe. Note that it has tapioca. A starch. The ingredients for a small loaf (I used 2 mini loaf pans) are in the picture below. It bakes easily for 30 minutes at 180C. Now...note that this is AT LEAST 4 servings (net carbs 37/4 equals less than 10 net carbs per serving) definitely worth it! Lastly, I slather lots of butter, I estimated about 125 g butter for this entire loaf, and when I put that into my macro count, you get 81% fat:8% protein: 11% total carbs perfectly Keto!!!

290. Cauli Ziti

Not sure what Cauliflower Ziti is? I wasn't either, but it looks good doesn't it?!?

You can never have too many pizza recipes right? And so the Diet Doctor nails it again with this version.

288. Pickle Dogs

You all know the correct substitutions, right?

1. Spray with a REAL oil or fat

2. Sugar-free condiments

3. Serve with a side of (something else...)

287. Ajvar

"Anyone ever had Ajvar? It’s a Macedonian / Croatian roasted red pepper / eggplant spread (with garlic and good oil) Was missing it and couldn’t find it at the store - so made my own. So delicious and so keto! But my version didn’t use canola oil so probably for the best! Am fasting today, but can’t wait to spread it on some keto bread tomorrow (or maybe a steak!)" Thanks Jenn for the reminder that it's best to make our own, this recipe calls for seed oi, or EVOO, duh, use the olive oil!

286. Bloody Mary (Caesar) Pops

Summer is coming...and so is my obsession for SPICY CAESARS (Bloody Mary's for you Americans). How's this for a lovely switch (I have been told Vodka does not freeze well, so this might be messy!). Also, if you are strict Keto, keep in mind that a serving (8 fl oz/240 ml) of Tomato Juice/Clamato has about 10g net carbs...ouch. That might be my carbs for the meal. I will just have this with protein and fat lol, good to know.

285. Judi's Fat Feast Meal

This is called 'Fat Feasting to Perfection". No cooking required (bonus), filling (bonus), delicious (bonus).

 

-Baby spinach (sub with leafy greens of choice)

-Olives (sub green or black, to preference)

-Avocado

-Sardines, tinned, in spring water (sub eggs, bacon, wild salmon)

-Dressing: EVOO (Extra Virgin Olive Oil) and ACV (Apple Cider Vinegar)

-spices, to taste

And go...!

284. AfterMint

Remember the "After Eight" mints?? I wasn't sure what to call mine, but these are great with an espresso after a meal, and don't trigger any cravings (no sugar or sweetener).
 

283. Grilled Ham and Cheese

This is not a new recipe...lol...it's a version of my new 90-second bread sandwich recipe, same ingredients, with some minor, but important changes.

1. Instead of 2 mini sandwiches, I used a larger glass microwavable round-bottom bowl and made a larger bread (about the size of an English Muffin, or slightly larger)

2. Instead of slicing into 4, I only sliced the bread into 2 (1 sandwich instead of 2 mini sandwiches)

3. I did not toast the slices. Buttered, then put in ham and cheese, and then grilled it! BAM, "Grilled Ham and Cheese"

282. Cajun Shrimp and Sausage Vegetable Skillet

Can you tell I love shrimp? I am from Mozambique, after all :) and I love easy recipes! Word of caution on hidden sugars in store-bought spice mixes. I always try to make my own. Here's a recipe for a do it yourself one: https://www.epicurious.com/recipes/food/views/cajun-spice-mix-368289

281. Sunday Cocktail

I've started including some drink recipes on here, I guess since Judi's flavoured carbonated water, and we all know of the famous BPC recipes, but here's a lovely Sunday cocktail 🍹 thanks to hubby.

Mix of some Low Carb white wine with sparkling water and berries. You might notice a red pepper that my little one threw in there from her lunch for colour ❤️!

280. Seafood Cauli Risotto

This week has been a "family affair" for me, as my aunts, cousins and I have been exchanging Keto recipes with each other. This one was adapted from my cousin Marlene's Lobster Cauli Risotto, I used Shrimp. She served the Risotto with Baked Salmon and I served it with Steak. I also added extra Mozzarella cheese at the end which really made all the difference for me.

279. Judi's Lemon and Mint Fizzy Water

This is  different kind of "recipe". Make your own flavoured carbonated water, with no sweeteners. Add lemon and mint, or whatever flavours you find "kosher".

278. Bacon Bok Choi

Not too much of a recipe here...I cut up bacon into a pan, let it cook in it's own fat for 1 minute, throw in washed Bok Choi, stir fry and serve! Season to taste (I used garlic, chilli peppers and salt).

277. Lola's Caviar Salad

So my client Lola, is pretty "fancy", I like it ;)

276. My French Toast

Ok Gui, I am giving you a run for your money! My French Toast is made with the New 90 Second Bread Recipe, and it might just be my favourite!!!! I'll admit Gui's picture is WAY better...

275. Gui's French Toast

Some friendly competition here...whose French Toast do you prefer lol??? I am posting mine after this one.

274. New 90 second Bread!

In my search for a better tasting Keto Bread, I decided to look at old recipes and modify.  A new favourite for me. I had it with butter and a slice of Provalone cheese and Natural Selections Turkey. Recipe and Macros below.

273. Cabbage Spaghetti

For full recipe and macros see below.

272. Pad Thai

There might be another similar recipe here with vegetable noodles instead of Shirataki noodles. I love MIRACLE NOODLES, there's also a brand called NUPASTA. So people hate the texture, but I love it!

271. Fennel, Radish and Lemon Zest Salad

A different kind of salad indeed, with enough Evoo, super nutritious too. I wish I had a proper reference for this but it was shared by one of my clients on our Facebook group.

Ingredients and How to Prepare:

Fennel, radish, salt, extra virgin olive oil, lemon juice and lots of lemon zest

270. Warm Chia Cereal

In my endless search for cereals for my kids, Denise shared this with me:

2 TBSP chia seeds, 2 TBS ground flax, 1/2 cup some kind of milk (I use unsweetened almond milk)
Dump it all in a saucepan, on medium heat, heat to boil , and keep stirring. 
As soon as it firms up , it's done.
It took less than 5 mins from start to finish.
I added cinnamon.
You can add:
Berries
Butter, Cream
Peanut butter... 
 

269. Sugar Snap Peas with Toasted Almonds (and Bacon)

Martha almost got it right, lol. I add bacon to this, and also serve it with Wild Salmon.

268. Chicken Fajita Bowl

DietDoctor.com to the rescue!

267. Artichoke, Kale, Ricotta Egg Pie

Goodie. Thanks Erin for sharing.

268. Breakfast Cinnamon Crunch

Keto people don't always have breakfast, but...we do have kids. In my endless search, someone sent this to me...Again, I am not a big fan of sweeteners, so I don't personally use them.

267. (Pork Rind) Cinnamon Toast Crunch

This looks like an option in my search for breakfast cereals for my kids, but I am weary of sweeteners. I will try it plain or with applesauce for them.

266. Pumpkin Pancakes

This is more of a Moderate LC (Paleo) recipe. I wouldn’t use the sweetener. I’m trying out new recipes for my kids.

265. Almond Crackers/Cereal

This was a EUREKA moment for me! My 7-year old daughter asked for a "Healthy" Cereal. That's almost impossible, and especially for me cause I don't use sweeteners. But low-and-behold I made these crackers, broke it into little pieces, gave it to her with her milk (almond or otherwise), and she loved it!!!

264. Seeded Bread

This is my third "second-mention" of the day, because I have another, more dense seed bread recipe posted earlier. This is less dense because of the Almond Flour, the other one is just seeds and eggs...

263. Tuscan Butter Salmon

262. Avocado Chicken Salad

261. Mexican Pizza

Just like the Cauli Mexican Rice, this deserves a second mention (this crust is different than the first).

260. Chocolate-Covered Peanut Butter Popsicles

I wonder how this would taste without the sweetener? Pretty bitter...I would have to make mini versions too cause this would be too filling but pretty good to end a meal maybe!

259. Garlic Parm Bacon Knots

BACON, aka as Keto, Knots are the BOMB. I make my own dips to enjoy them with and don't snack obviously, but eat them as a side to my meal...

258. Homemade Almond Milk

My husband asked me why I would want to make homemade almond milk when I could just get one from the store...duh...he knows NOTHING! This is more of a "paleo" (moderate low carb macros) than keto (strict low carb), but you can throw this easily into keto recipes.

257. Coconut Tortillas

I made my own nut milk to make these, great addition to really any meal (check out Butter Bob's Chili that I posted today!)

256. Mexican Cauli Rice

I have a feeling I have this recipe here somewhere already, cause I love it. But maybe one of those that deserves to be mentioned twice ;) I make this with green onions instead of onion. Caution for hidden sugars in seasonings. I use salt, pepper, cumin and 🌶 and add black olives at end. I also don’t use chicken stock (but maybe broth would add some goodness)

255. Yeast Rolls

As Easter is approaching, my patients compelled me to post this recipe! As the recipe states the few grains of sugar are food for the yeast, no real concern here. Enjoy!

254. Hot Gruyere Skillet Chicken Dip

Please ignore the fact that this picture has crackers on it, there are plenty of keto crackers that would go great wit this (I just posted a tortilla chip recipe today). Also, I have mentioned that I make all my soups and sauces/dips with homemade bone broth, and I would adjust for the amount of onions in this recipe. Otherwise, very, very tasty!

253. Ravioli

Yes, yes, yes!!!!

252. Coconut Cream Mushroom Soup

Can never have too many soup recipes. I make all my soups with homemade bone broth recipe (see recipe above). The person that shared this with me, Dolly, recommended having this with sour cream, sounds good to me! I wouldn't just have this soup, it isn't enough of a "feast" for me, but awesome as a keto side dish or starter (or ender, lol)

251. Tortilla Chips

This is what we have all been missing! Maybe not good for those have have a dairy-intolerance, but otherwise, keto heaven with avo and any other keto dip creation! Imagine this with Butter Bob's Chili?!? Can I get an "Amen"!?!

250. Butter Bob's Chili

Butter Bob (or fasting Bob as he also likes to be called, has the right idea. He serves this recipe with with shredded whole-fat cheese and sour cream (I would add some fresh green onions). Sounds about right. I woud use a little less onions and more fat (more keto), but it's good as is for most folks!

249. Cuban Pot Roast

Mi gusta mucho! Juicy and spicy, as per the author serve this with sour cream and guac on a bowl or cabbage leaves.

248. Mediteranean Omelet

I love eggs and most egg recipes. You can't go wrong with this one, eggs, olives, feta...

247. Bacon-wrapped Cod with Artichoke Pesto

I love this. Yes, Cod, another Portuguese favourite (I am mixed Portuguese after all). But the fact that it's a fattier fish, combined with bacon and pesto is Keto-perfection. I would modify this pesto and make it with pine nuts instead of pistachios. The green can be the Italian Parsley or spinach, basil, you choose.

246. Berry Heaven

I apologize for the quality of the picture. Sometimes I only think to take a picture when I've already eaten it and it tastes awesome. By no means am I a professional recipe maker, I am more of a professional recipe taster!

Ingredients:

1 tsp Pure organic peanut butter

50g organic cocoa butter, melted in double boiler

1/2 tsp pure Cacau powder

Whipped HWC

1/3 cup Berries

Melt the cocoa butter, mix peanut butter and cacau powder. Whip the cream. Serve berries, top with cocoa mix and then whipped cream. Enjoy AFTER a meal.

245. Sardine-Stuffed Avocado

Yes, I did it, 2 sardine recipes in a row. I talk about sardines a lot, but I had never posted a recipe before. I can see this being a great main with chia seed crackers and butter.

244. Sardines in Spicy Tomato Sauce

Yes, I said the "S" word. Sardines. You either like them or hate them. Easy, cheap and healthy if you look at food the way I do. I buy canned sardines, hard to find them in water or olive oil. This is my biggest issue, it usually comes in soy oil. You could always use the frozen/fresh, but probably not gonna happen for most of you. I usually make them with a spicy tomato sauce, and keep an eye on the amount of onion or shallots because as a root vegetable these are higher in carbs. Traditionally these are served with either baked potatoes, rice or bread. We need to get creative here. I could see this tasting awesome with cauliflower mash, for example, here I ate them with zoodles. My tomato sauce is very high in fat as you will see, it always is.

Ingredients:

1 can sardines,

1 shallots,

2 cloves garlic, minced

chillies, to taste

1 tbsp tomato paste (can use fresh),

1 tbsp olive oil

1 tbsp lard

a bit water

salt and pepper, to taste

fresh parley, to garnish 

zoodles

How to: Heat the lard, fry the shallots and garlic, add the tomato paste, chillies, a bit of water to thin out the sauce. Add the canned sardines, lots olive oil, spices to taste. Garnish with parsley and serve. 

243. Stone Age Bread

This would be a good recipe if all of you could eat one slice with a full Keto meal...which I don’t trust that some of you can... 😡 overdoing it on nuts, in my experience, seems to have a higher insulin response, especially if eaten as a snack outside of meals, with meals they seem to be ok for most people.

242. Everything Cauliflower Rolls

I'm not the biggest fan of Keto breads, but if you like it, the ingredients are great.

241. Thai Fish Curry

I probably don't post enough fish recipes, although I do eat fish, mostly salmon and sardines. Here's another yummy one from The Diet Doctor.

240. Coconut FatHead Dough Sandwiches

These are modified from a coconut flour recipe, great for school lunches as almond flour is not allowed. I made this for my husband and I and we both love it. It's a staple in our house. Great with prosciutto and cheese, I add may or butter to the bread, with a side of avo and olives. Definitely Keto.

Fathead dough (makes 4 slices):

1 cup mozzarella,

1.5 tbsp cream cheese (microwave both 1 minute).

1.5 tbsp coconut flour,

1 egg,

1/4 tsp baking powder,

pinch salt,

oregano, basil, garlic and onion powder (mix everything).

I was too lazy to bake this, so made 4 rounds and fried with butter (less fluffy, won't rise as much, baking would be better)

239. Egg Curry

I post a lot of vegetarian recipes, although I am not vegetarian, I have a lot of vegetarian patients and I can't overemphasize the importance of eggs, for them and everyone else. Here's a Keto Egg Curry recipe that is not too high in carbs (less onion than most recipes). Can be modified by adding tomato sauce and cream for those that want to and altering the spice content.

238. Broccoli Tikki

I can't find a recipe page, only this facebook video, but this would be awesome paired with a high fat sauce on the side and much more fat and some protein. Great Veg recipe.

237. Shahina's FF Microwave Bread

When trying to FF (Fat Feast), here's a lifesaver.

Ingredients:

2 eggs
1/2 tbsp psyllium husk
1.5 tbsp ground flax
1 tbsp olive oil
Pinch salt
1/4 tsp baking powder

 

Microwave 2 minutes (rises a lot!)
Remove, cool, cut and toast

Serve with butter, olives, avocado, more eggs, salmon...Yum.

236. Crustless Pepperoni Pizza

For those that can do dairy, this is pretty awesome. I wouldn't consider this a full meal though, more like a side dish to a proper Keto meal. I always add lots of fat to my tomato sauce (lard, olive oil).

235. Lauki Raita Grated Salad

So Lauki is bottle gourd, also known as Calabash, a type of squash. I love these yogurt salads to have on the side of something very spicy. Use high fat yogurt, of course, and I've heard you could do this with Coconut cream even. Calabash is low carb but like any other vegetarian dish, the carbs can add up so make sure to have it with something higher in fat and some protein (like eggs).

234. Almond Butter Cinnamon Cups

I like this video because it's a Low-Carb dessert with no sweeteners (sweeteners have an insulin response). Major warning against eating these on an empty stomach, you wanna have your nuts as part of your meal and not on their own or you could over eat them...

No website recipe yet, just a facebook video for now.

233. Smashed Brussel Sprouts

Haven't posted new recipes for a while. A lot of fasting to get back on track after the holidays. 

There are already a few Brussel Sprouts recipes on here. This one is vegetarian, last one I posted had bacon. Both DELICIOUS!

232. Taco Tomatoes

Taco "anything" will work for me, but this looks fun and yummy (albeit a bit messy!). If you haven't yet read this somewhere in here, let me remind you that my ground beef is always cooked in lard (you can sub with butter, avocado oil or coconut oil), bacon bits, egg, a bit of tomato paste and spices. This is how my grandma makes it, this is how I make it. I cook ahead and freeze in portion size containers so it's ready to use anytime, for taco salads, soups, TOMATOES, Jamaican patties, etc...

231. Cauliflower Goat Cheese Gratin

Potato Gratin is ALWAYS a big hit at parties. Would your guests "mind" if you used cauliflower? Will they even notice? Or...would they actually PREFER it?!?

230. Almond-free Fathead Rolls

Here's a slightly modified recipe for cheesy, buttery rolls using coconut flour instead of almond flour (can send to school and cheaper too!)

229. Creamy Brussel Sprouts with Bacon

Perfect combination of veggies, protein and fat!

228. Gyros

I am dying to try this recipe (when I am not fasting). Awesome combo of beef and lamb, side of Tzatziki, olives...

227. Big Mac Salad

Now, would you look at that...amazing brains that come up with these recipes... I would forget the sweetener.

226. Cauliflower Tabbouleh

Ok, I said that my favourite cauli rice recipe was Indian, Sushi (Japanese), Mexican...now I say it is Arabic. Who knew cauliflower was so International...my kind of "girl"!!!! I did add more olive oil, black olives and had it with a side of Tzaziki (full fat yogurt, olive oil, viegar, spices).

225. Salisbury Steak with Mushroom Gravy

I love this recipe cause of why they have used fats to properly flavour this gravy and make this keto. Butter...check! Lard...check! Sour Cream....check! Thanks for sharing Natasha!

224. Oven-fried Green Beans

For our lovers of veggies...

223. Cauli Indian Rice

This is amazing and pairs well with so many dishes (Butter Chicken, Palak Paneer, etc)

222. Bacon Chips and Guacamole

Hard to be more Keto than this...

221. Avocado and Cream Cheese Sushi

This right here, is GOLDEN! My Modifications: 2 tbsp avocado oil, 1/2 tsp each coconut aminos, rice vinegar and sesame seed oil to cook cauli rice. Wasabi mayo: 2 tbsp home made mayo blend in 1 tsp wasabi paste. Smoked salmon/anchovies toppings

220. Cauli Mexican Rice

I find that I don't like plain cauli rice, but add anything to it and I love it. So far Mexican, Sushi and Indian Cauli rices are my favourite! I would definitely add black olives and sour cream to this!

219. Cheesy Garlic Mushroom Stuffed Chicken

I know a lot of these recipes call for chicken breast (skinless), but can you imagine how good this would taste if you used boneless chicken thighs, with skin on?!?

218. Peanut Butter Chocolate

I really love this! Coupled with coffee, this melts in your mouth! Sorry about the picture, that's how you know it's one of my recipes. I have worked out the macros as well in the link below.

217. Dill Pesto Salmon/Halibut

Ok, so I apologize in advance for the poor quality picture and improper reference. I promise that I am on the trail of the proper reference. Google search has not even come close...Either way, this recipe just seems way too good not to share. This is one of my go-to recipes for dinner parties. I will write out the recipe here in case you can't read it properly from the pic.

Ingredients:

1/3 cup each loosely packed fresh dill and parsley

1/3 cup chopped green onions or chives

1/3 cup toasted sliced almonds

1/4 cup olive oil

1 clove garlic, chopped

1/2 tsp salt

1/4 tsp pepper

8 halibut (salmon) fillets or steaks

1 large roasted sweet rep pepper, cut into 8 strips

How to prepare:

-In a blender or food processor, chop together dill, parsley, onions, almonds, oil, garlic, salt and pepper until almost pureed.

-Line baking sheet with parchment paper or foil. Pat fish dry; place in single layer on one-half of paper. Spread each piece with 1 tbsp (15 ml) of the dill mixture. Top with red pepper strip. Fold remaining half of the paper over fish, crimping edges to seal.

-Bake in 425F (220C) oven for about 10 minutes or until fish is opaque and flakes easily when tested with fork. Makes 8 servings. 

216. Shake and Bake Chicken

Another variety of breaded chicken recipe. Seems good to me. I have used a similar mix, as well as combined with ground pork rinds and different spices.

215. Chicken Alfredo

The reference page here has 4 recipes. Only this one seems Keto to me, and even still I would use chicken thighs or wings with skin rather than skinless chicken breasts. Nice recipe though!

214. Garlic Rapini with Feta

I have looked and looked for a keto rapini recipe and came up with nothing, so I made my own! This is excellent. Goes with Ribs or any other protein (even Salmon, I have tried), and it also goes with a pasta-like recipe like zoodles.

213. Salmon and Avocado Ceviche

Ceviche is the bomb! I actually like this recipe because it has avocado as well...obviously! Look up other ceviche recipes. If you like shrimp, that's an option too. White fish like tilapia (although most tilapia is farmed, at least around here, but that's a whole other topic).

212. Mixed Berry Jam

I talk about my mixed berry homemade, sugar-free, jam all the time. This is a variation of my recipe, cause I don't use arrowroot, some people use xanthan gum. Anyway. I make batches of this stuff cause I buy tons of organic berries in the summer. This is basically the only fruit my kids have during the week (I also make egg and banana pancakes for them a couple times/week). I freeze the jam, and then thaw out just the amount I will need over the next couple of days. For simplicity, you can have this with the peanut bread just posted and cream cheese. Just with organic peanut butter, and/or heavy cream. On top of any keto pancake/waffle recipe. Very very useful.

211. Peanut Butter Bread

I have made this, without the sweetener. It's ok, I am not a fan of keto breads, you guys know that. But this, toasted with homemade berry jam and cream cheese. Very good!

210. Avocado Mayo

Avocado is like THE keto ingredient, I think you all know that by now. This goes well with steak and lots of other goodies!

209. Shirataki Noodle Recipes

Shirataki noodles, aka Miracle Noodles, are made of Konjac Fibre, net carbs is 0. I like them a lot, and have quite a few recipes here that would go well with these. A few notes, my family HATES them, and I would use with caution as too much fiber can cause havoc in the GI system. Also, not all recipes on here are Keto, but a lot of good ideas for proper modifications.

208. Tuna Zpaghetti

So this is another one of my recipes, I actually used to have this with spaghetti, of course, now I have it with zpaghetti (zoodles aka zucchini noodles). I also added a bit of miracle noodles in there cause I wanted a different texture. This tasted as delicious as when I had it in school, major comfort food. 

207. Steak and Eggs Cauliflower Hash

I am not even kidding that I've just posted 2 cauli recipes in a row, I wasn't joking about you better liking cauliflower and fast! I like this recipe because the serving portion of protein is perfect for keto (very different than a 9 oz/serving steak recipe! That would NOT be keto)

206. Loaded Cauliflower Casserole

G*d help you if you don't like Casserole and are doing this WOE, you would be missing out!!!

205. Chili

I know many of you are dying for a chili recipe. Here's one shared by one of my patients, I would make some modifications. I haven't put this into a macro count but probably not high in fat enough for keto, so I will work on that and let you know. Off the bat, I would ix pork meat as recommended below, I would use bone broth as usual, and I would serve with the Diet Doctor hamburger buns, I think, I might even try to make chili bowls out of that. Might add some cheddar to these when done. 

204. Tuscan Pizza

My own recipes are the hardest to share, because I just "cook" but then I have to input everything into an app to make sure the macros are right, and get all the ingredients, to share with you guys...but here goes, this was delish, I have even had these same toppings on chia seed crackers and it might even taste better (sub pizza sauce for fresh tomatoes and voila!)

Ingredients:

Base:

1 TBSP almond flour

2 eggs

1/3 cup shredded Mozzarella

1 tsp coconut flour

1/4 tsp baking powder

1 TBSP melted organic butter

seasonings to taste (salt, pepper, Italian spices)

Toppings:

2 TBSP Pizza sauce

2 slices prosciutto

1 handful of fresh basil 

2 TBSP goat cheese

1 small tomato

10 black olives, sliced

1 TBSP EVOO and balsamic vinegar

How to prepare:

1. Pre-heat oven to bake at 180C.

2. Mix all dough ingredients (except butter), heat butter on small skillet (individual pizza size), cook dough for 3 minutes, covered, on 1 side, flip carefully and fully cook other side.

3. Let cool slightly, cover with pizza sauce, then toppings (tomato, goat cheese, prosciutto, sliced olives), place in oven for 10 minutes, remove and top with basil, EVOO, balsamic vinegar and spices to taste (e.g. salt, pepper, chili)

203. Mexican Scrambled Eggs

An egg (or 3) a day keeps the doctor away!

202. Dosa

My favourite recipes to share are those of my patients. Thanks Sudha, for another great one!

Keto dosa :
1/3 cup almond flour 
1 egg
Bunch of cilantro
1 diced green chilli
2 Tbsp fresh coconut for topping

Mix all the above ingredients well .
Spread on dosa pan - like utapam.
Sprinkle the coconut on top . 
Enjoy with green chutney.

201. Naan Bread with garlic melted butter

So you haven't already gathered...I love Indian food. I have/had given up on keto breads, but last night I made this recipe again with the most amazing Butter Chicken Recipe (on here) and I thought it tasted awesome! Give it a try if you haven't already. There are other naan recipes on here for variation...

200. Sudha's Cauliflower

I love to share my patient's awesome recipes and give them props! Thanks Sudha for the wonderful vegetarian recipes, keep them coming!

"Add 1 T cumin seeds and fennel seeds combined to 2 T ghee . Add the spices to the ghee and roast them for a few secs.I used coriander powder, chilli powder , paprika,Garam masala and pepper. Add the cauliflower and cook until done . Garnish with cilantro and julienned fresh ginger ." Straight from Sudha's mouth...ENJOY!

*VEGETARIAN

199. Coleslaw

I am having this today actually! But, as always, I make my own modifications. I mix white/green and red cabbage, shredded bell peppers, celery, green onions, and bacon bits. My homemade mayo is made with avocado oil and egg yolk.

*VEGETARIAN (without bacon bits)

198. Taco Salad

I actually made this salad before I found this recipe. Pretty close to mine, except I basically included less meat, and loaded it with everything else! I seasoned the meat with cumin, garlic powder, salt and pepper, chili, bacon bits and egg (no onions), then cooked it in a bit tomato paste and lard. Let it cool before adding to salad. My ingredients were: meat (ground, previously cooked as above), romaine lettuce, sliced black olives, ripe tomatoes (no salsa), avocado, jalapenos, fresh cilantro, green onions, cheddar cheese. Seasoning was more garlic powder, cumin (lots), chili (including a whole fresh chilli, chopped), salt and pepper, lime juice, olive oil, and sour cream. This was to die for...if I can say so myself.

197. Jicama Fries

Low Crab...but not STRICT Low-Carb. Some of you might not do well with these, but many will. These are a root vegetable, similar to turnip in carb count (higher actually), but they turn out well as a french fry substitute (might well be worth it!). The trick here (as it says in the recipe...follow the recipe!), is to boil them in boiling water for 10 minutes before you bake them!!!

Imagine these as poutine with your keto gravy and cheese curds?!? YUM

*VEGETARIAN

196. Hot Ham and Cheese Roll-Ups

Looks good to me!

195. Saag Paneer

Great recipe...EXCEPT canola oil. Sub for ghee or another good fat. VEGETARIAN

194. Butter Chicken

I am a sucker for Indian Cuisine. Pair this with Low Carb Naan Bread or Turmeric cauli rice (#223 in recipes) and you are GOOD to go! For Veggie option use Paneer (instead of Chicken).

193. Spicy Baked Feta

Yes, yes and more yes! I just bought some more feta so I am soooo excited! These would pair great with Megan's seed crackers (see below). Also doable for a Fat Feast...and vegetarian.

192. Meat Pie with Cauli Mash

Besides being a great comfort food, this is also a great school lunch that I send my picky eater, she actually loves it. I pair it with pickles and olives for me, and YUM, reminds me of something my granny used to (and still does) make. The Brazilians call this "hide and go seek" lol, it's a pretty common recipe, I've just subbed in a few things.

Ingredients:

1 cauliflower head

1/4 cup cream

2 tbsp butter

salt and pepper q.b.

1/2 pound ground beef

2 tbsp lard (bacon fat) or other fat of liking

2 tomatoes

1/2 onion

1/3 cup shredded mozzarella cheese

2 tbsp Parmesan cheese

How to prepare:

1. Make cauliflower mash (I use cauliflower florets, cooked then processed, add the cream and butter, salt and pepper). That's the first layer (cover the bottom of an oven safe dish).

2. Middle layer is ground beef, cooked in lard and light onion and tomato sauce (I blanched the tomatoes, peeled and seeded them, processed with onions) added to beef.

3. Final layer is another layer of cauli mash and then layered with mozzarella and Parmesan cheese. Preheat oven to 180 C and bake until cheese ready. 

191. Chimichurri Chicken and Avocado Salad

This is a must-must! I love how the original recipe uses chicken thighs. I bet this would taste great as a rib (or pork belly salad), beef too, I guess!

190. Avocado Tuna Salad Lettuce Wraps

I love "anything" Lettuce wraps... 

189. Fat Head Sausage Rolls

Again, not sure if I shared something similar before, but...we make these for the kids all the time.

188. Parmesan Zucchini Fries

This might be a do-over...oops if it is. If not, GREAT recipe to try. Trick here is to get these guys crispy, try working with your oven settings and time. I serve these with a spicy tomato sauce (cooked with lard, chilly and Italian spices)

187. Egg-Mac and Cheese

So whenever you see amateur pics with kids' cutlery in it, you know they are my original recipes, right? This recipe can be slightly modified for a Fat Feast.

Ingredients:

3 Eggs (scrambled)

3 TBSP butter

2 oz shredded cheddar cheese

salt and pepper q.b.

Heavy Cream (*optional)

Cauliflower "rice" (*optional)

Bacon Bits (2 rashers)

How to prepare:

Cut up 2 rashers of bacon really small and cook them up toasty on frying pan. Save for garnish. Scramble 3 eggs with 2 tbsp butter. Steam or microwave the cauliflower rice (if using), add it to the eggs. Microwave remaining butter, most of cheese and cream (if using) for 30 seconds. Add salt and pepper and mix. Pour over eggs and cauli and serve with bacon bits and rest of shredded cheese (or put in kids thermos and send to school!).

186. Peanut Butter and Jam

Yup, that's about it...Organic Peanut Butter and Homemade Organic Strawberry Jam. Mix together (maybe add some HC as in picture) and that's it! Delicious! (The picture does not do it justice!) No need for the bread, at all. Great for dessert (for me anyway). I have had it on cloud bread and that's awesome too!

Homemade Organic Strawberry Jam

Ingredients:

Organic Strawberries

How to prepare:

Cook over medium heat until soft and fully cooked. Blend smoothly in food processor and freeze or keep in fridge for 2-5 days (I freeze in small portions and thaw as needed).

**Vegetarian

185. Sloppy Joe's

I LOVE this, but of course, I make modifications...I use the egg yolks left over from the hamburger buns to thicken the sloppy joe's sauce and I serve it with jalapeno pickles, YUM!

184. Bunless Egg and Cheese "McMuffin"

Great recipe for a "Fat Feast" (if you now what that is). I actually ordered egg rings from Amazon. One of these was NOT enough for my husband!

183. Cauliflower Mushroom Risotto

I haven't posted a cauli recipe in a while have I?? So I wouldn't be me if I didn't suggest some modifications. I would use bone broth instead of stock...but aside from that, looks lovely!

 

**VEGETARIAN

182. Coconut Flour Tortillas

Even though this is made with just egg whites, I still think it's worth a try if properly paired with a higher fat meal. Feel free to try with whole eggs...

**Vegetarian

181. Bacon-wrapped Pickle Fries

Another great variation and ap

180. Flat-iron steak with avocado butter

I always have my steak with added fat (butter, eggs, avocado, etc). This is proper keto...This would pair great with a side of veggie fries (and low-carb wine :)

179. Jalapeno Popper Chicken

Me gusta Jalapeno. This recipe is great! 

178. Shrimp Piccata with Zucchini Noodles

Another variation of a recipe posted earlier. This one is DAIRY-FREE. Again, no cornstarch needed.

177. Taco Soup

I know lots of you have an instant pot (I don't...YET!). But I do have a slow cooker. I know I can make this baby, AND I WILL! 

176. Creamy Garlic Butter Tuscan Shrimp

No need for the cornstarch. You can serve these over zucchini or miracle noodles, or just over veggies. Yum. Lots variations possible here.

175. Chicken Nuggets

Another variation of chicken nuggets. As Kids are about to go back to school you might want to consider putting these in their lunch box (I will!). *Nut-free

174. Tuna Stuffed Avocado

Here's a dare...Who would make this with salmon, instead of Tuna? I double dare you to make it with canned sardines...like those babies up, full of calcium, vitamin D and omega!

173. Baba Ghanoush

Here's one recipe that doesn't have to be modified!!!! It's keto already! Lots of options to dip this with...keto seed crackers, veggies, use it as a side dish, this is AMAZING!

**Vegetarian

172. Seed Crackers

Can't go wrong with these...Here I used 1 tbsp of each seed (sesame, pumpkin, sunflower, flax), plus 3. Tbsp chia seeds. 1 tbsp evoo (extra virgin olive oil), 1 tbsp avocado oil. Himalayan salt. 1/3 cup water. Stir and let sit for 15 min. Either flatten out on parchment paper, very very thin layer, and dry out in oven at 200F for 45-60 min. If you use muffin trays, instead of an oven tray, you might have to remove and dry out further on oven tray in oven until crispy. There's another recipe in here with just chia seeds and rosemary.

**Vegetarian

171. Baked Parmesan Tomatoes

I would even add a slice of pepperoni to this!

**Vegetarian

170. Jalapeno Popper Dog

Ok, I am fully aware that this recipe page has a hot dog bun around the "Dog". Just ignore that! I think this is a great idea (minus the bread)...

169. Parmesan Egg Chips

This recipe calls for egg whites only. I normally don't like that. I'm assuming it's to make the chip crispier...so maybe we can use the yolks as part of the rest of the meal and that would be more keto and wholesome!

**Vegetarian

168. Sex-in- a-pan

Ok, first of all, I didn't make up this name, the author did...second *sweetener alert*...but I am sure it tastes as good as it looks!

**Vegetarian

167. Bread

I haven't tried this recipe...there are so many keto bread recipes, I have pretty much given up, as they most often don't do it for me...but ...

**Vegetarian

166. Avocado Pickles

LOVE. This recipe calls for sugar...most pickle/fermented food recipes call for sugar. If you look at the net carb content per serving it is very little. You could do this without sugar at all. For fermenting recipes I believe you need the sugar to "feed" the fermentation buggers (you don't actually consume all that sugar, they consume about half!).

**Vegetarian

165. Egg Drop Soup

Yes, yes and more yes to Egg Drop Soup. I like to add fresh cilantro. Special attention to the quality of your broth and bouillon.  

164. Avocado Alfredo Zoodles

I like the idea of adding avocado to the Alfredo sauce, but I would add the avocado to my Keto Alfredo sauce (1 TBSP butter, 1 TBSP Mascarpone, 1 TBSP parmesan, nuke 15 sec, mix, add black pepper)

**Vegetarian

163. Four-Cheese Spaghetti Squash

See what I mean about "stuffing" veggies?!? Delicious. I would use cream instead of milk and garnish with bacon bits...just to take it to another "keto" level...oh yeah...no need for the flour...

**Vegetarian

162. Cowboy Butter

Yup, we add butter to everything! There's a video on YouTube entitled "Eat the Butter....", look it up!

161. Sesame Seed Bagels

This is pretty similar to our other Keto Bagel Recipe. The other recipe called for an "everything bagel" and this is using sesame seeds. There's one or two other ingredient that's different I believe.

**Vegetarian

160. Pickle Sliders

Pretty awesome and pretty keto!

159. Lamb Curry

We are on a role here with all these deliciously spiced dishes. Add more or less spice according to taste. You can lower the carb content by removing the carrot and onions and sub in for other lower carb veggies. Serve with appropriate keto side and voila!

158. Kuku Paka Chicken

This is my kind of dish, FULL OF FLAVOUR. NB this serves 6 so if you divide that into individual servings and serve with appropriate keto sides, this could easily fit into a proper ration of fats:protein:carbs.

157. Loaded Zucchini Skins

Here's another "stuffed" Zucchini option. Cauliflower was all the rage a little while ago on my recipe page, now, apparently, it's zucchini...I LOVE these!

156. Asparagus with Poached Eggs

I always tell my patients how easy these recipes are. Little work, few ingredients, but packed full of flavour AND nutrients!

**Vegetarian

155. Crispy Cheese Balls

There are a couple other Keto "cheesy bread" recipes in here, but this one looks like it is worth a try too!

**Vegetarian

154. Pepperoni Chips

Could it get easier than this?!?

153. Veggie Lasagna-Stuffed Zucchini Boats

"Stuffing" just about anything with cheese and bacon, and ground beef or more veggies, is the way to go. Spaghetti Squash is a good "vessel", so are eggplants, jalapeno peppers, bell peppers... you name it! Zucchini is obviously a good one too!

152. Fried Cabbage with Bacon, onion and garlic

For a more Low Carb option I would sub the onion for leeks or scallions. I would also add an Asian flavour here, although the East Euro flavour will do just fine!

151. Eggplant Fries

Here's the third fry recipe I am posting today. Which one is your favourite?

150. Zucchini Fries

Today I will be posting 3 "fries" recipes. One made out of zucchini, another out of halloumi cheese and a third out of eggplant. Help me rate these!

149. Halloumi Fries

I need to make these PRONTO!

148. Egg Shakshuka with Feta

What's Shakshuka you ask? I had no idea myself until my wonderful patient Sudha brought this to me. Eggs with feta in a spicy tomato sauce!

**Vegetarian

147. Cauliflower "Hummus"

Smoky cauliflower "Hummus". I put "hummus" in brackets because some people get very upset when you call anything that isn't chickpea hummus...

**Vegetarian

146. Naan Bread - 3 ways

This video is awesome! Totally worth the watch just for the cook...I LOVE INDIAN FOOD, have I said that before? lol?

Here he makes 3 different types of Naan bread.

**Vegetarian

145. Bacon-wrapped Jalapeno Poppers

Seems like anything bacon-wrapped goes here. 

144. Zucchini Noodle Fritters

I've posted a similar recipe here, but the ingredients are different. I think I like this one!

**Vegetarian

143. Peanut Butter Chocolate Chip Mug Cake

A few notes...sweeteners...all of them, may not be so good for you. Peanuts...prefer them organic...

**Vegetarian

142. Brown Butter Chicken with Sage and Prosciutto

That's cauli rice on the side...easy.

141. Cinnamon Twists

I have come to use this "Fat-Head Dough" as the basis of everything...well...almost everything!

**Vegetarian

140. Chicken Pizza Crust

I have seen lots of variations of this, including a turkey pizza crust. This is great for kids, as it has added protein, but a nice variation to the usual Keto Pizza.

139. Meat Kebabs

This looks GOOD, I could do without that sauce, I would recommend sour cream to go with this!

138. Cauli Pizza Bites

We were running low on cauli recipes I think...These pizza bites are great as starters or for kids' meals.

137. Cream Cheese Fudge

YES to cream cheese fudge...

**Vegetarian

136. Pancake/Waffle Recipe

Can you ever have too many pancake/waffle recipes (even if this exact same one has already been posted!)

**Vegetarian

135. Tuna Pickle Boats

An awesome side or starter. You know pickle is all the rage with Keto ...

134. Keto Penguin Starters

First of all, these are SUPER CUTE and I'm sure taste amazing! Unfortunately this is a Facebook video so not sure if everyone can get into it, but give it a try. Also, the original recipe has an added prosciutto "scarf" that these little guys in the picture don't. How awesome is that?

**Vegetarian

133. Masala Paratha (Spiced Tortilla) and Paneer Butter Masala

Dudes, if there's anything that will make me throw my "diet" out the window, it's INDIAN food, so...anytime I can come across Keto Indian dishes I get excited! Since my background is not Indian, I need a step by step guide of how to mix the spices, otherwise it turns out to be a disaster, but the spicier the better for me. There's also a hidden curry recipe in here (Paneer Butter Masala) and perfect for all including vegetarians.

132. Samosas

Have I told you that I LOVE INDIAN FOOD? Yeah, I love Indian food. I have made these, vegetarian, non-vegetarian and a whole bunch of different variations. AWESOME

131. Egg Gnocchi

I LOVE Gnocchi. This is the second gnocchi recipe I have posted I believe. The other one is a cauli one, this is an egg and almond flour one. You tell me which you prefer.

130. Rolled Roast Beef with Herb Butter

If a picture speaks a thousand words, then a video speaks a million. The usual subs here, I would serve with cauli mash and maybe use goat cheese for the stuffing. This is a definite Dinner Party recipe.

129. 90 second English Muffins

What's better than a Keto Recipe? A keto recipe done in 90 seconds! Another variation of the 90-second aka mug-bread recipe

**vegetarian

128. Freezer Bag Ice Cream

So if you are not a kitchen gadget collector (like me), you can totally make ice cream with a freezer bag. Amazing? Yeah!

**Vegetarian

127. Bacon Avocado Fries

This is one of those recipes that I also can't believe I haven't posted previously. ANYTHING wrapped in bacon is delicious (e.g. onion rings, asparagus, brussels sprouts etc). This is even better because it also has AVOCADO! Perfect during a Fat Fast with a rich cheese dip.

126. Almond Flour Pancakes

You can never have too many pancake recipes...I like the sparkling water twist in this recipe...

**Vegetarian

125. Cloud Bread

I am not sure how I haven't posted this before. Cloud Bread, it's all the rage. Everyone likes it. It is fluffy, easy to make, "light", and obviously nutritious! There may be many other versions of this, but this is the simplest and the only one you need. You can have as is, add butter, homemade jam, BLT, use it as a pizza "dough", let your imagination go wild!

**Vegetarian

124. Chicken Liver Pate

If you have some doubts about whether or not you should be eating Liver, I suggest you read my blog post on it (**hint, hint, you SHOULD). Here's a super easy recipe, it would probably taste better if it were duck pate (very chic), but this will do. Refer to the bottom of the recipe where it explains to you how to properly refrigerate (cover with butter). I have had this with Keto crackers, on pancakes, on keto breads etc. 

123. Portuguese Hot Pot

As promised here is the "Cozido à Portuguesa" recipe. I chose this link cause I like how he makes rice "optional" and he totally explains the "spirit" of the dish. Put it simply, it's boiled beef, pork and chicken, with sausages, and vegetables to taste. If you are brave, you will try ALL the parts, if you are more conservative, stick to the more common cuts. Portugal is a small country, but every region has its own spin on this recipe, and everybody likes it better the way their Mama makes it! Either way, in my opinion, this is THE BEST dish in the world. For a more keto version, stick to the greens and cabbage as opposed to the root vegetables.

122. Homemade Berry Ice-cream

I have an ice-cream maker...but you could follow the traditional ice-cream recipe by blending and refreezing a billion times, if you don't want to invest in one, lol.

1 cup 35% cream,

1 tsp vanilla,

1 TBSP strained homemade berry jam,

1 TBSP erythritol

**Vegetarian

121. Pork Egg Roll in a Bowl

This tastes as good as it looks...you can always add egg and a peanut sauce as Ellen did, thanks Ellen.

120. Creamy Broccoli and Leek Soup

Another goody from DietDoctor. Although it's getting warmer out here, it's soup weather somewhere in the world...and you could eat this soup cold as well. Thanks Ellen.

**Vegetarian

119. BLT Wraps

Here's another Lettuce Wrap recipe, you could basically wrap ANYTHING in lettuce and it tastes amazing, in my opinion. 

118. "Everything Bagel" Spice Blend

I know that you can buy a mix already made, but I buy these spices separately and make my own, very easily.

**Vegetarian

117. Keto Bagels

I have made these also as Keto Dog Rolls, my family loved them. Little piece of advice, I enjoy them best right away as opposed to after refrigerated and toasted. I will post the "everything bagel" seed recipe later.

**Vegetarian

116. Pizza-Stuffed Zucchini

Can't go wrong with anything Pizza...thanks again Adrineh

115. Steak Fajita Rolls

Yes PLEASE, absolutely! Thanks Adrineh

114. Gummy Bears (Tea)

I have previously posted a Keto Gummy Bear Recipe, this recipe is very similar, except in this recipe the author uses Flavoured Tea instead of Lemon Juice. I have also "juiced" cooked berries and then added the gelatin and erythritol. They always turn out awesome and so easy.

113. Mascarpone Mousse with Roasted Stawberries

Sounds fancy and it tastes good!

**Vegetarian

112. Cream Cheese Cookies

This is the other cookie recipe that I really like.

**Vegetarian

111. Snickerdoodles

This is one of 2 Keto cookie recipes that I REALLY LIKE! I will post the other one too. 

**Vegetarian

110. Pancake Muffins

Again, another recipe with a lot of possible variations. Not necessarily a breakfast option, you can have these anytime of day!

**Vegetarian

109. Megan's Chia Seed Crackers

Ingredients:

- 1 cup chia seeds
- 1/2 cup water
- 1/4 cup EVOO (extra virgin olive oil)
- 1 tbsp Himalayan salt 
- rosemary, optional.

**pre-heat oven to 200F**

1. Mix all ingredients except for the rosemary together and let sit for 15 min
2. Place the chia pudding between two large pieces of parchment paper, and roll flat with a rolling pin until about 1 chia seed in thickness (very, very thin). 
3. Remove top parchment paper and slide the bottom parchment paper with the flatten seed mix on it on to a pan. 
4. Sprinkle rosemary on top, optional. 
5. Place in the oven for 45-60 min.

Serve in bite size pieces

**Vegetarian

108. Avocado Chocolate Cake

For a true Keto option, you could use a sweetener like Erythritol, instead of honey and pure cacau chips. Thanks Joana.

**Vegetarian

107. Cauliflower Au Gratin

Just cause we can't go a week without a cauliflower recipe...

**Vegetarian

106. Zucchini Sushi

This is a great starter or side dish. Thanks Mona!

105. Caprese Chicken

Another goodie from Adrineh. Safe to say you love Italian food, Adrineh?

104. Eggplant Rollatini

I personally just love the name ROLLATINI, makes TOTAL sense...There are a number of variations possible for this dish. Vegetarian, non-vegetarian, etc. Special word of caution regarding marinara sauce, make your own to ensure proper ingredients and Low-Carb. Thanks Adrineh (I also name THAT name :)

103. Keto Spaghetti and Meatballs

Spaghetti and Meatballs anyone? AND it's made in a slow cooker, one more recipe to add for my new kitchen gadget! Thanks Gui.

102. Low Carb (Hamburger) Buns

If you are anything like me, you may be forever hunting the perfect Keto bread recipe, or you may have just given up and stuck to you bacon and cheese sans bread. I still think this wonderful recipe has that Keto bread taste, but the texture and taste with a well-made hamburger patty is just PERFECT. One of my patients suggested I use 1 whole egg as opposed to 3 egg whites, and it turned out perfect. Also, I only used 1 cup of boiled water and it was enough.

Thanks Sorina and Sudha

**Vegetarian

101. Coconut Flour Recipes

One of my patients shared this e-book with us. Thanks Jackie.

This can be especially helpful if you are struggling to find recipes to send to school for your kids. Almond flour recipes are not allowed at most schools...

100. Avocado Egg Salad

This is PERFECTION. I wouldn't change a thing!

99. Garlic Parmesan Knots

I have made these, and I wonder what you think in comparison to the cheese biscuits?!? Just a different option. This tastes great with a lovely Garlic Shrimp dish.

**Vegetarian

98. Cauli-Mac and Cheese

Would my daughter, the mac-and-cheese specialist, be fooled by this? NO. But it does taste good, maybe even BETTER than the real deal.

97. Grilled Salmon and Avocado Salad

Simple Perfection! Shared by one of my lovely patients, Adrineh.

96. Cheesy Asparagus Brunch Bites

You can cook these without the fancy pan, but you can also purchase the pan on this site lol

95. Dark Chocolate Sea Salt Almond Bark

I love the mix of flavours, sweet and salty...it's like a party in my mouth!

**Vegetarian

94. Coconut Flour Pancakes

I make these all the time to go with my bacon and eggs. I prefer them to any of the Keto bread recipes.

**Vegetarian

93. Bruschetta Chicken

Me like...

92. "Oatmeal" Chocolate Chip Cookies

Not Oatmeal, "Oatmeal" Chocolate Chip Cookies

**Vegetarian

91. Pizza Eggs

This has got to be the easiest, most delicious recipe EVER!

90. Chocolate Peanut Butter Dirt Cake

If you've read my posts about desserts and sweeteners, you know how I feel in general, but I have to admit that these look good! And I will continue to post dessert recipes...

**Vegetarian

89. Bacon Sushi

I've made some variations of this recipe...caution with carb content of any sauces you use (i.e. BBQ sauce)

88. Dill Pickle Dip

Serve with Fat Head/Keto Crackers.

**Vegetarian

87. Fat Head Danish

Need I say more?

**Vegetarian

86. Cauliflower "Potato" Salad

I'm having this for dinner tonight with some sausages...

**Vegetarian

85. Brussels Sprout Skewers

Of course I have to add my two cents to this already fabulous simple recipe...I would alternate the Brussels Sprouts with some juicy steak cubes.

84. Almond Flour Crepes

This recipe is similar to the crepes in the egg-fast that I have posted before. It is really nice. I love crepes! And this Nutella spread must be divine (I haven't tried it, but I will...)

**Vegetarian

83. Persian Cucumber & Tomato Salad

Someone complained this week that I do not have enough salad recipes on here, which is weird cause I eat tons of salads....with bacon and eggs.

**Vegetarian

82. Spinach and Cherry Tomato Quiche

Many times I post video recipes that are in another language...I don't like to have to translate them, but I will be nice today! Here is the English recipe

INGREDIENTS:

6 eggs 
1 onion, minced
100g ricotta cheese
100g shredded mozzarella
2 cups spinach leaves
Salt and spices, to taste
Olive Oil, to taste
1 cup cherry tomato
HOW TO PREPARE:
Whisk the eggs in a bowl.

Add the onions, ricotta, mozzarella, and the spinach. Mix well. 

Add the sat and spices and mix again.

Drizzle with olive oil and garnish with cherry tomatoes cut in half.

Bake in preheated over for 30 minutes. Wait 5 minutes before serving.

**Vegetarian

81. Flourless Bread

Our week would not be complete if we didn't at least have one new bread recipe...I don't quite fancy Keto breads too much, but I try all of them. What do you think?

**Vegetarian

80. Cauliflower Gnocchi

Saved the best for last (for this week)...oh wait, you guys will see this first...but it was the last one I posted for this week! That's like the 10th billionth cauli recipe for this week...hopefully you've gotten the message....

**Vegetarian

79. Cauliflower Chocolate Pudding

You think this is going too far?!? Cauliflower...in...chocolate pudding?!? 

**Vegetarian

78. Picanha...invertida

Ok, so this is a foreign language to some of you. It's a video, you can follow along! Anything Picanha is good. 

77. Quiche Lorraine

Can never go wrong with quiche, any time of the day.

76. Walnut Keto Fudge

Feel like maybe I've posted a few too many of these lately...

**Vegetarian

75. Loaded Cauliflower Casserole

Another Cauli goodie...

74. Whoopie Pie

Whoopie pie

 

1/4 cup almond flour
2 tablespoon dark cocoa powder
1/4 teaspoon baking powder 
3 tablespoons Swerve, Xylitol, or other sweetener 
2 tablespoons butter, melted 
1 tablespoon water 
1 egg
1 tsp vanilla
Pinch of salt

Mix together in a bowl. Spoon half onto a small plate and nuke for 30 seconds. Repeat for the second half.

For filling, whip 1 cup whipping cream until firm. Add sweetener and vanilla to taste. Continue whipping until almost butter- but not quite.

Recipe taken from 2keto dudes post who I had the pleasure of meeting in Colorado

**Vegetarian

73. Egg-Free Breakfasts

I've had a few patients lately who are allergic to eggs. Here's a good reference from DietDoctor

72. Low Carb Porridge

I have been looking up "breakfast" recipes because at this point, I feel better with 2 earlier day meals and fasting at end of the day. (Not the best option for obese or very insulin resistant individuals)

**Vegetarian

71. Parmesan Herb Salmon

Pretty delicious way to get that Omega-3. Prefer wild.

70. Cauliflower Tots

Cauliflower seems to sub for everything. I have seen an add for Green Giant, they actually sell these frozen now. Sub with almond flour or another low carb flour.

**Vegetarian

69. Soft Low carb Loaf of Bread

Another bread recipe. Why not?!?

**Vegetarian

68. Tuscan Soup

Oh, excuse me..."Zuppa Toscana". Sub cauliflower for the potatoes. I actually believe the original recipe SHOULD have cauliflower instead of potato.

67. Poutine

Com'on...you are not really Canadian unless you LOVE poutine. I have seen so many versions of this keto recipe. I have even seen it with chicken instead of using cauliflower (like here), or parsnips or jicama, which seem to be the closest low-carb option. I would toast some bacon bits and add on top, now that's perfection!

**Vegetarian is use vegetable broth gravy

66. Keto Burrito

I like the name of that! This recipe calls for beans, I think you can skip the beans. I would also serve with sour cream. Pretty Yum.

65. Keto Parfait

I have made a few different versions of this. Look for the Keto Granola recipe. 

**Vegetarian

64. Major Piggie Power

Everyone watched "Sing", the cartoon Musical? I loved it. My favourite character was Gunther! I've been wanting to name a dish after him (I hope no one finds this offensive...). Anyway, I had Dark Chocolate Dipped Bacon at the 2Keto Dude's house in Colorado when we went to the Low Crab Breck conference. I would love to properly reference this recipe but I just can't find the exact one. It is so clean, pure and FABULOUS, just like Gunther!

Melt 90% Chocolate in a double boiler. Cook up some bacon until super crisp. Pat dry bacon, dip in chocolate. Let it set. Engulf. 

63. Lasagna Stuffed Bell Peppers

"Anything-Stuffed Bell Peppers" is good, if you ask me. Personally, I would add egg to this recipe, as I think egg and bell peppers is a perfect multi-vitamin.

62. Protein Power Waffles

I might delete my previous Liberal Low Carb Waffle Recipe if this one is a hit. Try to look past some of the "fake" ingredients when you read a recipe (in general). But try these and tell me what you think.

**Vegetarian

61. Mediterranean Zoodles

I've stopped calling my recipes Low-Carb or Keto, you know all these recipes are Low Carb...

Thanks Ellen for sharing this gem.

**Vegetarian

60. Ham Egg and Cheese Roll Ups

Easy enough. I use nitrite-free cold cuts when possible. 

59. Bacon Spinach Dip

Yes and ...yes. There are lost of things you could use to scoop this dip. Scroll down and you will find quite a few.

58. Cauliflower Grilled Cheese

I was pretty sure I had posted this already...but maybe not. There's also a recipe in here for cauli bread and cauli pizza. Yum, great for kids (serve immediately, not a great recipe to send to school).

**Vegetarian

57. Paneer

My wonderful patient, Anoo, from India, generously shared this family recipe with us. This is a staple for Vegetarians. The rest of us just get to enjoy it as a bonus!

Boil 4 cups of milk on stovetop. When it comes to boil add 1/2 cup lemon juice or vinegar. Strain through cheese cloth. Refrigerate until set. Low carb paneer ready to be devoured. You could chop it into cubes and sauté with spices for a delicious snack or use it in any other paneer recipe.

**Vegetarian

56. Chocolate Mug Cake

You will not need any other chocolate cake after this! And best part? It takes seconds.

**Vegetarian

55. Steak and Scallops in a Champagne Butter Sauce

Steak...ANY seafood...Champagne...Butter. Need I say more?!?

54. Jalapeno Popper Crisps

I have a Jalapeno Popper Recipe. Basically stuff jalapeno peppers with cream cheese, wrap in bacon and fry. Amazing. But these...these would rock your party! Any dip, but I would say Guac would kill it (in the good sense!).

53. Mexican Pizza

You can never have too many Pizza recipes. This looks amazing. I would top this with sour cream for perfection. 

52. Pecan Tart

So my new friends, the 2Keto Dudes, had us over for a FANTASTIC dinner in Colorado and one of the ladies there made this delicacy for us. OH MY GAD! I do have to say that you could probably get away with using half the sweetener in this recipe, and it would be just as good if not better. The one I had was made with Erythirtol (non-GMO) and not stevia. Perfection.

**Vegetarian

51. Brussel Sprouts Salad

You can never have too many salads. I've already posted a link to a bunch of salad recipes. I love Brussel Sprouts Salad, there's many variations of this, with bacon, with pesto dressing, with goat cheese...go nuts!

**Vegetarian

50. Walnut Toffee

Ok, yum. These are good to keep around. I don't recommend you snack, or that you eat when you are not hungry or already full, but what if this is just what you want to eat when hungry or just after a meal you don't feel totally full? Delicious. You already know my thoughts on sweeteners. It's a love hate relationship. I use Erythritol.

**Vegetarian

49. Low Carb Granola

Some of you may miss this "breakfast staple". Most people on a Low Carb diet believe they do best by skipping the first meal of the day and "breaking their fast" later in the day. I think this recipe can be had any time of the day. I enjoy it with Creme Fraiche, but you can also have it with Full-Fat Yogurt and some berries.

**Vegetarian

48. Mini Keto Cheesecakes

This is one recipe I would NOT change. It is PERFECT. Well, maybe you can try a combination of cream cheese and mascarpone, I've done that before. Again, the sweetener issue, but the last time I made these was in October (it's now February) lol. I'm gonna make them this weekend just cause my mouth is watering by just looking at them. 

**Vegetarian

47. Best Keto Soup Recipes

I feel like I should have posted these earlier in the season, but better late than never! There's a lot of REALLY GOOD soup recipes here. Go nuts!

46. Coconut Lime Pie

You know that desserts mean using a sweetener. I use Erythritol. There's pros and cons to it. I use it on occasion and very sparingly. I avoid giving it to my kids. When they eat sweets, they eat the real thing (which is not better).

**Vegetarian

45. Cauli Breakfast Muffins

These can be pre-made and stored for a few days. Obviously you can change the ingredients to your liking. I like these with Parma ham but then you have to omit the salt. 

44. Spanakopitas

This woman is brilliant. That's all I am going to say...

**Vegetarian

43. Keto Chicken Fingers

This recipe calls for ground chicharrones or pork rinds. I use unflavoured ones and then spice them up with garlic, onion and ginger powder, salt and pepper. My kids love these. I also don't use the Parmesan cheese, but I've an awesome Parmesan chicken recipe here before. They eat them with a sauce (sour cream, marinara, etc). Also, I usually use left over chicken, so it's precooked. 

42. Poke Bowl/Salad

This is a popular Hawaiian dish made with sushi grade salmon/tuna. I have made it and I loved it. You can change it as much as you want. The 'bowl" recipe calls for rice. You can sub cauliflower rice, I'm sure it will taste delish. I have read a recipe that used crushed Macadamia nuts, I hear added fat, I love it. 

41. BLT Sushi

The reason why I like this recipe is because it gave me great ideas into a number of sushi recipes. You can use zucchini slices instead of bacon; make sure you use homemade mayo; cucumber always tastes great in sushi; i would add some sesame seeds to mine; avocado FOR SURE; how about some seafood? I am sure you guys will add some great stuff too.  

40. Zucchini Fried Cakes (aka Fritters)

I've looked around for the perfect recipe for these. The perfect recipe is going to be made by you. You will perfect this. You may omit the flaxseeds, or add more or less almond flour/coconut flour. You may fry them in lard/bacon fat. You may change the type of cheese (Parmesan or mozzarella or a combination). Lastly, I love these with sour cream and dill or chives (or you can stick with the high fat Greek yoghurt - if you find it!!)

**Vegetarian

39. Avocado Pesto

So Pesto is an Mediterranean paste traditionally used in pastas. Of course we Keto people use it on zucchini noodles (zoodles), I lather it on salmon, I also use it as a salad dressing (which is AWESOME). The traditional pesto recipe uses basil leaves, pine nuts, garlic, olive oil, salt and parmesan cheese. Nothing wrong with it. At all. To change things up, you can make it with other greens (i.e. spinach) or other nuts (i.e. walnuts, macadamia nuts-higher in fat). If you top the original recipe with more olive oi in you mason jar, you can keep it in fridge forever (not really forever). This avocado recipe has to be used immediately, or keep in fridge for up to 4 hours. You can freeze it though. This recipe calls for water instead of olive oil. I am assuming that's because the avocado already has fat...nonsense...add olive oil/avocado oil instead of the water, in my humble opinion.

*Vegetarian

38. Keto Cabbage Rolls

I love Cabbage Rolls. I picked this recipe cause I like the name of this site "eat fat to beat fat" lol.

**Vegetarian

37. Mini Low-Carb Shepherd's Pot Pie

I make a lot of these mini pies, with a similar crust. I've even made mini cheese-cakes (recipe to follow, *caution sweetener). This is a great recipe. Feel free to change up the spices. I like it without the cauliflower mash and with some spices (Keto Jamaican Patty version, recipe to follow). 

36. Parchment Baked Chicken Breast-3 ways

So if you are going to eat chicken breasts (as opposed to the fattier cuts of chicken with skin like thigh and wing...) this is how you want to do it. I like how they added fat to every recipe. I am not sure where the Potato-Barbecue recipe came from, out of left-field, but just ignore that one, hence why I call it 3-ways and not 4-ways. Feel free to add more fat on your plate (butter, homemade mayo, olive oil, etc).

35. Prosciutto-wrapped Asparagus

This recipe is so crispy and wonderfully salty, you will be amazed! Easy, nutritious and delicious!

34. Cheese Taco Shells (or cheese bowls)

You can adapt this recipe to make taco shells, cheese bowl or cheese chips to eat with guac and other dips. Also this recipe is adaptable to conventional ovens or microwave. Shaping this into cheese bowls is a bit trickier, because you have to press down the hot cheese between two equal bowls and parchment paper until it hardens. It's an art that can be easily mastered, and worth it, my kids love eating out of a cheese bowl!

**Vegetarian

33. Prosciutto and Cheese Rounds

Another one of my original recipes (you can tell by the picture lol). I do add a bit of sweetener to this recipe because it reminds me of this Portuguese sweet bread I used to have as a kid for snacks. Very easy to make. Lather it with butter and serve.

32. Cauliflower Creamed Spinach

I told you cauliflower was the "Holy Grail" of Keto recipes. Just look at this? I LOVE creamed spinach.

**Vegetarian

31. Keto Egg Roll

I'll have you know that making up this recipe granted me the title of "Food Genius" by my husband. That's HUGE! I was trying to come up with a new Fat Fast Recipe, and came up with this, while trying to make something else. There's egg, bacon, cheese, pork rinds, and it tastes delicious. Another "Keto Heaven" recipe. Sorry about my not so professional pictures.

30. Cheesy Cauli-Bread Sticks

Cause you can never get enough of these recipes...

**Vegetarian

29. Cod (Fish) Cakes

Bring on the Portuguese jokes. Yes, Portuguese eat cod fish, LOTS OF IT. You can make these cakes with any white fish, salmon or a mixture. It will work. We could all use a bit more fish in our diet, ok? These are awesome on their own or with a nice dip. Mayo will do. Traditionally eaten as an app with some olives on the side.

I've modified this recipe, basically use cauliflower instead of potato, and fry in saturated fat (lard), or bake.

28. Keto Salads

What's the go-to recipe in every "diet"? Salads. In the Keto world, although the go-to meal seems to be Bacon and Eggs, hands down, I personally enjoy salads regularly. I don't have a salad "recipe", I just throw in whatever I have around, make sure I have an appropriate amount of protein in there (and not too much), enough fat (and that means adding more fat), and a healthy (normally homemade, and fatty) dressing. So my salads have: greens, fatty meats/fish, nuts/seeds, eggs, bacon, and a mayo-type dressing. Delish!

Here's a link to lots of Keto salad recipes to give you some ideas.

27. Guac...(amole)

This tastes awesome with anything, ok? Let me just say that. Chicken, pork rinds, cracklings, veggies, fathead crackers, on lettuce wraps, etc, etc, etc.

 

**Vegetarian 

26. Homemade Mayo

This is a must-have. It can be used as the base for other sauces and dressings. Please note that store-bought mayo is NOT Keto. Check ingredients (canola oil?). I make it with avocado oil cause the organic olive oil that I use is strong and I prefer the olive oil on salads and soups.

We make this once a week, and store in fridge for up to 5 days or so. After that it's no good, make a new one.

**Vegetarian

25. FatHead Crackers

"FatHead"-anything is basically a Keto-option for traditional dishes, in this case, for crackers, or pizza, etc. The trick here is to roll out the dough in between two pieces of parchment paper. Always eat with a fatty dip: guacamole, blue-cheese dip, Magic Dip, etc.

**Vegetarian

24. Cauliflower Fried Rice

By now you know that cauliflower is the "saving grace" of Keto. It's Mr/Mrs Do-It-All! I chose this recipe because it's one of the few I found that doesn't suggest canola oil...bla. But it does use sesame seed oil, which let's face it, gives it that Asian flavour. But it is a seed oil, and these should be avoided. Lastly, it uses Edamame, which is like green peas, but has half the net carb count. I modify this, a lot. I add more fat (bacon fat), and shrimp, and sometimes use coconut aminos instead of Tamari sauce. Enjoy!

 

**Vegetarian Option: in recipe

23. Fried Mozzarella Cheese Sticks

As always, I've modified this recipe, of course. I fried them in bacon fat/lard. I didn't use cheese sticks, instead I bought a block of mozzarella and sliced it. I also season the pork rinds (garlic, onion powder). Serve with your favourite home-made marinara sauce (mine is SPICY!)

 

**Vegetarian Option: Use almond flour/meal instead of pork rinds

22. Ratatouille-My Way

It sounds fitting that I named this dish Ratatouille, because the French, whether they know it or not, are very Keto. I make this meal very often, like every Wednesday (long story...). There really should be no recipe attached here, cause you could make this with anything. You need fat, veggies, eggs and bang! Bring your appetite!

21. Shrimp Zucchini Pasta

I had this meal with a fork and spoon because I could not let ANY of that sauce escape me! If you like Thai food, feel free to change the heavy cream for coconut milk and other spices.

The shrimp, chorizo and tomato that I used had been previously frozen. The shrimp was leftovers from a previous meal. Simple garlic shrimp cooked in bacon fat and butter. That made this meal super simple and ultra fast.

20. Home-made Jelly Candies

Oh why not?!? I used Erythritol

**Vegetarian Option: (use agar) in recipe

19. Pork Belly Roast and Crispy Skin

We often make this just with salt, but this is just on another level!

18. Best Keto Bread EVER (that's what it's called!)

This is HUGE! I finally found it. THE Keto bread recipe. I did add psyllium (and a bit of water because of the psyllium) and 1 tbsp of bread yeast for the flavour! A-M-A-Z-I-N-G. I'll keep the other bread recipe up here just in case you want to compare. You tell me...

PS. I always slice and freeze my breads in individual portions (2 slices), and then toast.

PSS. You HAVE to separate the eggs.

**Vegetarian

17. Low-Carbonara

Another goodie from Diet Doctor...

**Vegetarian Option: Remove bacon, add olives

16. Steak with Bernaise Sauce

Since Steak and Egg is my all time favourite dish, here's an alternative (it's still Steak and Egg)! By the way Diet Doctor has tons of help on how to get started on a Keto Diet.

15. Cheese Biscuits

I served these at a dinner party and they were a major hit! I love this site and recipes!

 

**Vegetarian

14. "Magic Dip"

It's called "Magic" because this is how I got my picky-eater to eat lots of things! It still works. No source cause I made this up, so here goes full recipe.

Ingredients:

½ cup sour cream; 1 tsp dill; ½ tsp garlic powder; ½ tsp onion powder; salt and pepper to taste

Instructions:

Mix all ingredients and serve with veggies or cracklings.

**Vegetarian

13.Garlic Parmesan Wings

These guys ALMOST got it right. Skip the vegetable oil, obviously, substitute for a healthier oil of choice (coconut oil, butter, lard, avocado oil, olive oil, etc). I dip in "Magic Dip" (my kids love it), recipe to follow.

12. Stuffed Mushrooms

These are delicious...of course we omit the bread crumbs (I am not quite sure why that's even in the recipe, makes NO difference). I add bacon.

**Vegetarian Option: Don't add bacon!

11. Cauliflower Tortillas

This picture says it all. Try it!

**Vegetarian

10. Cauliflower-crust Pizza

It doesn't taste like cauliflower, lol, that's all I'm going to say! I also make Grilled Chesse with this same recipe and the kids love it!

**Vegetarian Option: Veggie toppings (i.e. extra cheese, egg, olives, etc)

9. Chicken Cracklings

Of course you've heard of pork crackling and pork rinds. But what if you are not really into pork, or want to change things up? This is it, my friends. You can make other cracklings too, duck or turkey, for example. This is awesome if you are on a Fat Fast. Try it with a cheese dip....See Full Recipe.

8. 90-Second Bread

What if I told you that you could make a bread in 90 seconds, and it tastes good AND it's Low Carb. Too good to be true? You tell me. Also known as bread-in-a-mug. I have modified this recipe many times by adding spices (garlic powder), different types of cheese and substituting some of the flour for psyllium husk or ground flax seed. Check out the full recipe. 

**Vegetarian

7. Egg Fettuccini Alfredo

This really DOES taste like Fettuccini Alfredo! Not only Low Carb but also "allowed" during and egg/fat fast! I've had this sauce with Shirataki Noodles as well as a dip for pork rinds and it works too! See link for full recipe.

**Vegetarian

6. Whipped Lemon Butter

In strict LCHF we are always trying to add some more yummy good fats to our plate. This is a great option.

**Vegetarian

5. LCHF Waffles

I have no link for this item as I have modified it to PERFECTION! This is a LIBERAL LCHF recipe perfect for kids. Each waffle has about 18 g carbs and they are DELICIOUS, gluten-free and dairy-free.

Ingredients:

2 cups almond flour

2 cups tapioca flour

8 eggs

1 cup unsweetened applesauce

1 tsp salt

1 tbsp yeast

1 tbs flaxseed *optional

1 cup almond milk

Preparation:

Mix all ingredients, warm up waffle maker, place about 1/4 cup of batter in each section, bake until done. Makes LOTS so eat some and then freeze the others. Frozen waffles can be slightly reheated in toaster before serving. Serve with (full fat) whipped cream, homemade unsweetened strawberry sauce, or just butter for lower carb.  

**Vegetarian

4. Pepperoni Pizza Chicken

Strict LCHF option to make chicken breasts for the whole family.

A basic quick bread that can be enjoyed as toast for breakfast to complement eggs, to make a sandwich for lunch, or as a dinner appetizer. 1.1g net carbs

**Vegetarian

2. Cauliflower Mash

Yummy strict Low Carb Mash, goes well with saucy meat dishes. Modify original recipe and use butter and full-cream cheese.

**Vegetarian

1. Lettuce Nachos

Use this Tex-Mex Recipe to make strict LCHF Lettuce Nachos and serve with guacamole and sour cream.

**Vegetarian Option: Substitute the ground beef for a veggie option (e.g. paneer)

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RECIPES             & LCHF

Recipes will be updated frequently. Feel free to add a link to the comments!

All recipes are Low Carb, many are strict Keto recipes, some are FF (Fat Feast recipes) and a few are Paleo. If you want to know the exact amount of carbs and other nutrients, you will have to macro count using an app, unless otherwise specified.

*All recipes should be properly referenced and linked.

**Vegetarian options noted in recipes (if applicable)

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