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Dr. Nadia Pateguana

Naturopathic Doctor, Author, Podcast Host, Wife and Mother

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30-Minute Foundational courses and everything you need to get started

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Learn How, When and What to eat

Naturopathic Doctor, Author, Podcast Host, Wife and Mother

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Dr. Nadia Pateguana, ND

As a Naturopath, I look at clients, and health, from a holistic point of view. I don't see organs, I don't see illnesses, I see people.

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I graduated from CCNM in 2004. I have a Degree in Honours Biology from McMaster University. In search for my own wellness I discovered Naturopathic Medicine.

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Naturopaths believe in the Healing Power of Nature; the body's ability to heal thyself. Our first and foremost Principle is "To Do No Harm", and I try to follow this to the best of my capacity at all times. 

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My focus has always been on Nutrition. Mostly, I use FOOD as my medicine! My special focus is on helping women work on their hormonal health through diet.

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I have been working with the The Fasting Method by IDM since 2016. 

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In April of 2020, my first book written with the best-selling author Dr. Jason Fung, titled "The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting" was published and released. ​​

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​​Wishing You The Best of Health!

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Doctor Nadia

Episode 1

Metabolic Syndrome Is Not a Willpower Problem: Weight Gain Is a Symptom

In this first episode of The Doctor Nadia Podcast, I tackle one of the most misunderstood symptoms in medicine: weight gain. For decades, we’ve told people to eat less and move more, as though obesity and metabolic syndrome were simply failures of willpower. But what if we’ve been asking the wrong question? Instead of asking why people can’t eat less, maybe we should be asking why they’re so hungry in the first place. In this episode, we explore: • Why weight gain is a symptom, not a character flaw • The biology behind hunger, cravings, and food noise • Metabolic syndrome and insulin resistance • Why blame and shame don’t improve health • How science is changing our understanding of obesity • Why understanding your biology is the first step toward healing My goal is simple: to help you fight smarter, not harder.

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